• HealthSes Meditasyonu Faydalari

    Relax and Unwind with Sound Meditation

    It’s no surprise that many of us feel more anxious than usual these days. If you are looking for a way to reduce stress and get rid of all uncertainty, check out sound meditation. What is Sound Meditation? As the name suggests, sound meditationuses sound to help calm your body and mind and promote a general sense of well-being. Sound…

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  • HealthKanal Tedavisi Sonrasi Ne Yemek Yenir

    Can I Eat After Root Canal Treatment?

    Have you had root canal treatment recently? Root canal treatmentis a special procedure to remove an infected or inflamed nerve from a tooth. In most cases, this relatively painless treatment can help prevent your tooth from pulling out. While your endodontist may have successfully performed root canal treatment in the dental chair, it is equally important for patients to follow…

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  • HealthSpordan Sonra Ne Yemeli

    What to Eat After Sports?

    You know you need to fuel properly before sports, but post workout nutrition is also important. Which Foods Should Be Consumed After Sports? What you eat after exercise can help replenish your body and improve post-workout recovery – and depending on the intensity of your workout, if you skip a post-workout snack altogether, you may be missing out on your…

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  • HealthMavi Isik Uykuyu Nasil Etkiler

    What Is Blue Light and How Does It Affect Sleep?

    With many of us staring more and more at our screens from morning to night, blue light from devices has become an increasing concern when it comes to sleep. But what is blue light? And what does it have to do with sleep? Studies have found that the blue light emitted from devices can disrupt your sleep patterns and your…

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  • HealthEgzama Belirtileri

    What is Eczema (Atopic Dermatitis)? Symptoms and Treatment

    atopic dermatitis (eczema), a condition that causes dry, itchy, and inflamed skin. It is common in young children but can occur at any age. Atopic dermatitis is long-lasting (chronic) and sometimes tends to flare. It may be irritating but not contagious. People with atopic dermatitis are at risk of developing food allergies, hay fever, and asthma. Moisturizing regularly and following…

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  • HealthAstim Belirtileri

    Asthma Causes, Symptoms and Treatment Methods

    Living with asthma is never easy. It requires you to stay away from substances that can trigger your asthma and make it difficult to breathe. Asthma symptoms It’s different for different people. It can range from mild attacks of coughing or wheezing that resolve within minutes to severe asthma attacks that are less common but may require immediate medical attention.…

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  • Health

    4 exercises for those who sit a lot!

    Exercise 1: For the neck A gentle stretch is the right choice for a tense and still neck. To relieve the discomfort in the flat neck muscles, do the following actionyou can do. Stand up straight, put your hands behind your head. Apply some pressure with your arms and pull your chin towards your chest. Make sure you stand up…

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  • HealthScreenshot 3 4

    Why should you do pilates? Here are the incredible benefits of pilates!

    exercise from the past Have you ever thought why Pilates is such a preferred exercise? The emergence of this exercise, which is frequently preferred in the modern world, actually dates back to ancient times. Plates were developed in the 1920s as an exercise that works the whole body to strengthen the muscles. It has remained popular since then. power center…

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  • HealthUykusuzluk Belirtileri

    Insomnia: Symptoms, Causes and Treatment

    Insomnia means you can’t sleep, right? Yes, but that doesn’t mean that identifying and diagnosing the problem is always that simple. Some people are so used to not getting the sleep they need that they don’t realize they have chronic insomnia. In other cases, small sleep problems it gradually gets worse and individuals do not realize that they need to…

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  • HealthTakma Disleri Evde Temizleme

    How to Clean Dentures at Home?

    cleaning dentures Are you looking for home remedies for Looking for advice on the best way to protect your dentures? Dentures undoubtedly require more attention, if not more, than natural teeth due to the high bacterial presence and risk of periodontal infection. However, this doesn’t have to be a serious inconvenience or strain on your budget. Below cleaning dentures You…

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