Did you know that certain foods can help improve your concentration and focus? Concentration aid foods We’ve reviewed it in more detail below.
Brain-Supporting Foods You Should Include in Your Diet
From higher amounts of B vitamins to antioxidants, you may soon notice a difference in your concentration levels after eating more nutrient-rich foods. And if you’re on the go, check out our range of vitamins and supplements.
Blueberries are nature’s best-known brain food. They are rich in antioxidants that can help protect the brain from oxidative stress and are packed with vitamins that contribute to the normal function of your immune system. The combination means you and your brain will have more time and energy to focus on the task at hand. Recommended intake: 150 g per day.
The brain thrives on healthy Omega 3 fatty acids. One of them is called alpha-linolenic acid, or ALA, which you can easily find in flax seeds. ALA has been shown to protect the cerebral cortex, the area of your brain responsible for processing sensory information. Try sprinkling flaxseed on your porridge. Recommended intake: one tablespoon (up to five per day)
Another food rich in omega 3 is oily fish. Oily fish such as tuna, salmon, and sardines are not only delicious, but also packed with good fats. This contains docosahexaenoic acid, or DHA, which contributes to the maintenance of normal brain function. Eating oily fish may also reduce the risk of Alzheimer’s, according to experts. Recommended intake: 85-140 grams, 2-3 times a week
Omega 3 is not the only nutrient responsible for brain health. Vitamin B also plays a necessary role. Vitamin B12 contributes to normal red blood cell formation that carries oxygen to the brain, while Vitamin B4 is essential for regulating your mood and memory. You’ll find these nutrients and various other nutrients in eggs, so always fill up before a busy day. Recommended intake: up to three times a day.
When it comes to vegetables, broccoli is a green superhero you can enjoy in everything from smoothies to french fries. But what effect might it have on the brain? Broccoli is high in vitamin K, which experts associate with better memory. Some even state that eating broccoli regularly can also prevent Alzheimer’s disease later in life, as it slows the breakdown of acetylcholine, a neurotransmitter that helps prevent the disease. Recommended intake: at least one cup per day.
Caffeine tends to get a bad rap, but it can actually improve your concentration when not consumed in excess. This is where green tea comes into play. Green tea not only contains less caffeine than coffee, but is also rich in antioxidants and catechins, which help protect brain cells from oxidative damage and contribute to memory function. Recommended intake: 3-5 cups per day.
Avocado is a hell fruit. They’re loaded with vitamin K and tyrosine (an amino acid that can raise the feel-good neurotransmitter dopamine). And that aside, the healthy fats in avocados are essential for the body’s production of acetylcholine, the brain chemical that aids learning. Recommended intake: ½ to whole avocado per day.