How To Use Dental Floss? What Does Dental Floss Do?

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We all know this is important, but do you know how to floss, i.e. how to use it properly? Whether it’s a dreadful job to do the night before a dentist appointment or a tried-and-true practice in your oral care routine, this article will help you become a flossing worker.

How to Floss—Before or After Brushing?

As one of the most common flossing questions, many people ask: Do you use flossing before or after brushing? Apparently, before brushing use dental floss is the best. This may come as a shock to those who have had a brushing routine since childhood, but the reverse order is actually much better for your mouth.

This is because when you floss, you release plaque, bacteria, and food that gets stuck between your teeth. If you brush, do that and then go to bed right away, this will keep the problem particles in your mouth until your morning brush.

Take your planet- and travel-friendly disposable dental floss with you on your next trip and floss first, then brush to get rid of food and bacteria in no time! As these particles are released and taken care of immediately, they will reduce the amount of dental plaque in your mouth, thus reducing your risk of developing gum disease.

The Right Way to Floss

Now that we know when to floss, let’s move on to the actual process. We’ll start with the fact that one in five never floss. However, inappropriate flossing techniques can do more harm than good. It’s good to know the basics to avoid potentially damaging your gums and teeth. To help you out, we’ll give you step-by-step instructions on how to floss.

How To Use Dental Floss
How To Use Dental Floss

How To Use Dental Floss?

  • Cut off enough floss. As for how much floss to use, it is generally recommended to cut about 18 to 24 inches of floss. You’ll want to wrap it around your middle fingers, leaving only an inch unfolded to use for your teeth.
  • Keep the floss taut. Use your thumbs and index fingers to make the floss nice and taut so it slides in more easily.
  • Align the floss between teeth. The floss can then be slid up and down to rub on both sides of each tooth.
  • Avoid sliding the floss over the gums. Be careful when you reach the gums because flossing can scratch or bruise the gums.
  • Create a C shape. Instead, when the floss reaches your gums, bend it to form a soft C shape around the base of the gums. This way, the floss should gently enter the space between your gums and teeth.
  • Repeat from tooth to tooth. As you move from tooth to tooth, loosen the floss so that a new, clean section is used each time.
  • Floss once a day. While the American Dental Association recommends brushing twice a day, floss use recommendations are only once a day. You can floss at any time of the day, but it is recommended that you do so only when you have enough time. For most people, this means flossing at night.

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