Health

Insomnia: Symptoms, Causes and Treatment

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Insomnia means you can’t sleep, right? Yes, but that doesn’t mean that identifying and diagnosing the problem is always that simple. Some people are so used to not getting the sleep they need that they don’t realize they have chronic insomnia. In other cases, small sleep problems it gradually gets worse and individuals do not realize that they need to talk to their doctor about it.

Learn more about what symptoms to watch for, how doctors diagnose insomnia, and when to consider getting help.

Signs and Symptoms That Mean You May Have Insomnia

The insomnia that you may experience after just one night of bad sleep includes any of these three main features or symptoms.

  1. You cannot sleep at night. Staying awake for 30 minutes or longer after going to bed should raise a red flag.
  2. You wake up in the middle of the night and can’t go back to sleep in 30 minutes.
  3. You wake up earlier than expected in the morning.

If you have insomnia, you will experience one of these symptoms. But sleep problems at night are also likely to cause daytime symptoms. Daytime red flags to watch:

  • tiredness or sleepiness
  • Problems focusing, concentrating, or paying attention
  • Poor performance at school or work
  • pessimism or irritability
  • Impulsivity or aggression
  • Lack of energy or motivation
  • accidents
  • Worries or frustration with your sleep

While acute insomnia is short-lived, it usually ends after whatever triggered the sleep disruption is gone, chronic insomnia can linger for weeks, months, or even years. Its official definition means trouble sleeping at least three nights a week for three months. People with chronic insomnia may not even be aware that they are not sleeping.

Causes of Insomnia

How Doctors Diagnose Insomnia and What They Need to Know

If you start to experience sleep interruptions on a regular basis, it’s time to consult your doctor. Your family doctor is a good place to start. If you have any problems with sleep, you should discuss this with your doctor.

Get Started With Your Primary Care Provider

Sleep is a very important part of health. While some GPs and doctors begin to ask how much sleep you’re getting (like when they ask you if you smoke), others say they don’t care about their patients. So if you have trouble sleeping, lift it up. your doctor for anxiety, depression or Sleep apnea It can help you discover and manage conditions that accompany or contribute to insomnia, such as In some cases, a simple conversation about good sleep habits and how to incorporate them into your life will be enough to make the changes you need to sleep better.

No Insomnia Test

At the moment, insomnia There is no specific diagnostic test for Instead, your primary care provider or a sleep specialist will use a variety of tools to assess your symptoms and determine the best treatment approach. Tools that can be helpful in measuring insomnia symptoms include:

  • A sleep diary (a diary you keep to keep track of the details of your sleep over several days, weeks, or months)
  • A sleep inventory (a more comprehensive survey of your sleep habits, medical history, and personal health)
  • Blood tests (helps the doctor rule out underlying medical conditions)
  • A sleep study (an overnight sleep test in a lab that allows the doctor to objectively evaluate your sleep)

Using all these tools gives doctors a picture of the factors that affect your sleep and helps them determine if there is a psychological or medical problem underlying your sleep problem that needs to be addressed, or what kind of help you need.

Insomnia A critical component of diagnosing it is to accurately and comprehensively measure the problems caused by the condition so that all these symptoms can be addressed in a treatment plan. For example, if you have an underlying unidentified medical condition that is contributing to your insomnia, such as arthritis, any amount of behavioral therapy you do may be futile if no one is addressing the chronic pain that keeps you awake at night. If you have sleep problems, here are some issues you may want to raise with your doctor:

  • What your sleep problems look like, when and how often you experience them
  • How long have you had trouble sleeping?
  • Your typical sleep routine (including daytime naps if you take them)
  • Whether your sleep schedules are different on weekends and weekdays
  • what do you do when you can’t sleep
  • Any feeling of anxiety, stress, or anxiety when you can’t sleep
  • Where you sleep and what your sleep environment looks like
  • You have recently started a new job, moved, or have undergone other major life changes
  • Any chronic medical condition

And remember, the sooner you tell your doctor about sleep problems, the easier they are to be addressed. Insomnia It can be like a bad habit, because the longer you let it go, the harder it is to change (this is what happens when acute insomnia becomes chronic insomnia). You want to address your sleep problems or the underlying issues that trigger them before they become a bad habit.

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