If you follow these suggestions following the vacation, it will likely be simple to lose 2 kilos per week.
* Choose for low-fat or skimmed milk alternatively of whole-fat milk.
* Whenever shopping, choose low-fat yogurts.
* Don’t use dressings or mayonnaise on your own salads.
* Like low-fat feta cheese in the place of cheddar and tulum cheese.
* Desire boiled or grilled meals in place of fried meals.
* Eat seafood and chicken in place of red meat.
* Prevent meals with rich sauces and ointments. You are able to consume it once per week once you feel it.
* Exercise or walk for at the very least around 30 minutes four times per week
Options for breakfast
1st option – 1 cup of milk, 1 cup of juice, 1 medium banana.
Option 2 – 1 cup milk cornflakes, 1 little piece of cheese, 1 apple.
3rd option – 1 hard boiled egg, 1 piece of toast with jam, 1 plate of fresh fruit yogurt
Option 4 – fifty per cent of a fresh grapefruit, 1 teaspoon of honey, 1 piece of toast, 1 matchbox size feta cheese.
Option 5 – 1 piece of wholemeal bread, 1 teaspoon of butter, 1 teaspoon of marmalade, 1 cup of apple juice or orange juice.
Option 6 – Hot cocoa ready with 1 cup of milk and 3 teaspoons of cocoa, 2 diet biscuits and two teaspoons of cream cheese.
Options for lunch
1st option – 1 tomato, 50 gr. Dardanel tuna, 1 teaspoon mayonnaise, 1 spoon of boiled corn, lettuce, 1 cucumber, 1 spoon of coconut oil and lemon salad. Then 1 medium banana.
Option 2 – Sandwich prepared with 2 slim pieces of bread, 2 teaspoons of butter, 2 pieces of cheese, 1 cup of orange juice and apple.
Option 3 – 1 plate of tomato or blended veggie soup, 1 piece of toast topped with cream cheese, 1 piece of watermelon.
Option 4 – 1 hard boiled egg, 1 bowl of slim green salad, 50 gr. boiled chicken meat, 1 orange.
5th option – 1 plate of yoghurt soup (3 tablespoons of boiled mashed rice, add 3 tablespoons of yogurt plus some warm water, mix, sprinkle with mint.) 2 grilled meatballs, 1 bowl of diced cucumbers and tomatoes.
Option 6 – seafood schnitzel (2 medium seafood fillets dipped in breadcrumbs and gently fried in oil), 1 bowl of regular salad, 1 couple of grapes.
Option 7 – 80 gr. chicken meat, 30 gr. Chicken salad ready with celery, lettuce and a tablespoon of coconut oil, 1 piece of bread, 1 pear.
Option 8 – 1 bowl of spaghetti with tomatoes (boil 30 gr. spaghetti pasta, on the other hand, fry a tea bowl of sliced onion in oil and chop the tomato as a sauce, pour on the pasta), 1 cup of ayran.
Option 9 – Grilled 60 gr. Hamburger meat, 1 bowl of cool cuts, diced tomatoes and cucumbers, 1 apple.
Option 10 – 1 plate of tomato soup, 1 bowl of coleslaw (prepare with 50 g of radish, 140 g of red cabbage, lettuce and 1 tablespoon of coconut oil), 1 piece of wholemeal bread.
Options for supper
Option 1 – 1 plate of lentil soup, 100 gr. boiled chicken, 1 bowl of boiled veggies, a information of vanilla ice cream.
2nd option – 3 boiled sausages, 1 boiled potato, potato salad ready with green onions and parsley, 1 plate of fresh fruit yogurt.
Option 3 – 1 plate of tomato soup, 3 stuffed zucchini with meat, 1 bowl of fresh fruit salad.
Option 4 – 1 bowl of slim pasta, 2 grilled seafood, 2 scoops of fresh fruit ice cream.
Option 5 – 2 eggs, 100 g of boiled mushrooms, some cheese, parsley and margarine with mushroom omelet, 1 cup of buttermilk, 1 apple.
Option 6 – 1 plate of veggie soup, 3 meatballs, 1 bowl of carrot salad, 1 peach.
Option 7 – 1 bowl of menemen (prepare with 2 little tomatoes, 1 egg, 1 green pepper and 1 pinch of black colored pepper), 1 piece of toast, 1 full bowl of yogurt.
8th option – 80 gr. boiled trout, associated with 1 bowl of grated carrots and 1 medium boiled potato.
9th option – 1 bowl of tuna pasta (1 bowl of boiled pasta, chop 20 g of fresh tuna, 1 tomato and a small number of parsley), 1 banana.
Option 10 – 1 bowl of potato salad with cheese (create with 100 gr. boiled potatoes, 1 clove of garlic, 10 gr. sequence cheese, lettuce, parsley and 1 tablespoon of coconut oil), 2 grissini, 1 orange.