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Weight Loss With The 7-Day Ketogenic Diet List

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Weight Loss With The 7-Day Ketogenic Diet List


A ketogenic diet consists of an eating plan that focuses on foods that provide a lot of protein and minimal carbohydrates and healthy fats. It’s a great step towards a health and wellness goal. ketogenic diet tends to drive your body into ketosis. Ketosis is a state that uses fat instead of carbohydrates as one of its primary sources. With the help of a great ketogenic diet plan, it is possible to overcome unhealthy habits and start with a better and healthier lifestyle.

for weight loss keto diet planis something most people have heard of. It is one of the best methods of getting rid of extra pounds while improving health. But before we move on to what to eat on the Keto diet or how to start the Keto diet, let’s understand what the Keto diet really is.

Weight Loss With The Ketogenic Diet List

7-Day Keto Diet Plan for Weight Loss

A keto diet When it comes to weight loss, it is a great keto diet plan you have to create, this will not only work, but will show you the desired result within the time you set for yourself. With the help of the keto diet chart below for weight loss, that goal isn’t that far off.

1 day

Breakfast

  • 1 cup of black tea, 1 tablespoon of peanut butter and a handful of almonds.

Lunch

  • Chicken and a bowl of sautéed vegetables.

Dinner

  • Noodle soup prepared with 1 bowl of olive or oil.

2 days

Breakfast

  • 1 cup of coffee, 2 egg butter omelet with bacon on the side.

Lunch

  • Mutton kebab and spicy cauliflower.

Dinner

  • 1 bowl of cauliflower rice/pan-fried chicken or brown rice with vegetables.

3 days

Breakfast

  • Small bowl of salad, 1 cup of tea/coffee, a handful of hazelnuts.

Lunch

  • Zucchini, onion, tomato, paprika or butter, brown bread

Dinner

4 days

Breakfast

  • Omelette and a handful of seeds or nuts.

Lunch

  • Spinach, paprika and mushrooms.

Dinner

  • A bowl of brown rice and a bowl of vegetable soup.

5 days

Breakfast

  • A cup of unsweetened black coffee with 4 slices of bacon and 2 scrambled eggs.

Lunch

  • Grilled lean beef with Asian stir-fried chicken and vegetables, broccoli in a good-fat sauce and green beans

Dinner

  • Baked salmon with pesto chicken salad

6 days

Breakfast

  • A glass of avocado smoothie, green tea, a handful of almonds

Lunch

  • Mix spinach, red pepper, mushrooms and lettuce in a plate with olive oil sauce.

Dinner

  • 150g chicken stuffed with pesto and cheese or 1 cup of mushroom spinach soup sautéed in butter

7 days

Breakfast

  • Green tea/coffee, egg vegetables and watermelon juice.

Lunch

  • Sauteed vegetables with 4 pieces of chicken.

Dinner

  • Grilled fish with carrots and greens, pumpkin soup with fresh cream



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