What to Eat and What Not to Eat After 20 Tooth Extraction?

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Removal of wisdom teeth, also called third molars, is one of the most common surgical procedures. Most people have four wisdom teeth – these are usually the last to erupt between the ages of 17 and 21. By this time you should already have 28 adult teeth, so there is often not enough room for 20 teeth. If you’ve had surgery to remove them, you may experience some swelling or discomfort afterwards, and you certainly won’t want to crush anything that’s hard to chew. Read on to learn more about what to eat after wisdom teeth extraction for a quick and relatively painless recovery.

What to Eat After Wisdom Teeth Extracted?

After having your wisdom teeth extracted, you can expect a swollen mouth and cheeks, which will be most noticeable in the first few days. If you want to reduce the swelling every day after removing it and want to reduce the swelling, try ice a cloth and hold it on the chin for a while. You may also experience bruises on the cheeks and a stiff chin – again after a few days it all calms down. You need to eat foods that do not require much chewing, as they will be somewhat numb in the mouth and will not feel great for chewing harder foods.

  • smooth soups
  • Yogurt
  • fruit puree
  • Banana
  • Ice cream

Smoothies are a great choice because you can mix them with ice to make them as cold as you want, and the nutrients in the fruit can promote healing. In a few days, you can switch to slightly firmer textured foods such as omelets, mashed potatoes, and soft vegetables.

What Not to Eat After 20 Tooth Extraction

What Should Be Avoided After Wisdom Teeth Removal?

After you have your wisdom teeth extracted, try to avoid anything that has the potential to aggravate you and hinder healing. For the first 24 hours, you should avoid rinsing, spitting, hot drinks, or anything that can dislodge blood clots from an empty tooth socket. These aid the healing process and are necessary.

In terms of foods to avoid, spicy foods will really aggravate the mouth, as will acidic foods like oranges and lemons. They can cause irritation and make any pain worse. Avoid alcohol as well – wine and spirits will only delay healing. Rice and small grains can get stuck in the teeth, so avoid them as well as pasta if possible. It’s best to avoid crunchy foods like chips, so try to eat soft, manageable foods that don’t require chewing until you feel better.

Extra Tips for Wisdom Teeth

If you’re really struggling after your oral surgery, pain relievers like paracetamol or ibuprofen can be an advantage. Take the recommended dose on the pack and just rest, it advises. Avoid strenuous activities and exercise for a few days. It has no benefit for your recovery and makes you tired after the procedure. It may feel better to sit upright after the procedure, so it may be a good idea to put a pillow over your head. Call your dentist if you have a fever or if your pain or swelling does not improve.

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